Pilates Mobilisations
Not strictly Pilates, however, these lower body mobilisation movements can be added into your warm up or cool down, added into a Pilates flow, or done on their own.
🍃 Over time you'll notice improved hip extension, less hip and lower back aches, plus improved balance and flexibility.
🍃 All of these movements encourage you to get up and down off the floor. Modify by using your hands to assist getting up and down, or by staying close to a piece of furniture for support.
🍃 To modify the jumps, try the kneeling get up in the 90/90 sit to get up section.
🍃 I've suggested the number of repetitions or Tabata, but you can adapt by adding more or doing fewer.