Birch Lake PilatesSep 16, 20232 minLower Body Mobilisations for Get UpsTry adding these mobilisations to your warm up, cool down, Pilates flow - or just on their own - to see improvements over time.
Birch Lake PilatesOct 6, 20222 minA Restorative Pilates Mobility SequenceHere I share a short mobility routine with a video guide and exercise list. Enjoy!
Birch Lake PilatesDec 29, 20211 minPilates PrinciplesDiscover the six characteristics that make Pilates unique.