Birch Lake PilatesSep 16, 20232 minLower Body Mobilisations for Get UpsTry adding these mobilisations to your warm up, cool down, Pilates flow - or just on their own - to see improvements over time.
Birch Lake PilatesSep 16, 20231 minSeptember Pilates NewsBirch Lake Pilates September newsletter is out! Follow the link to read.
Birch Lake PilatesOct 6, 20222 minA Restorative Pilates Mobility SequenceHere I share a short mobility routine with a video guide and exercise list. Enjoy!
Birch Lake PilatesAug 29, 20223 minPilates and Activities of Daily LivingFind out how Pilates can help your everyday activities.